Foods made with high levels of whole grain have the potential to help prevent early death, according to a research team at Harvard University. Weetabix is 100% whole grain, an important factor when deciding whether Weetabix is the best choice for you. Fibre can alleviate constipation too by helping bind stools so they can pass through the intestines quicker. The consumption of fibre is associated with a lower risk of heart disease, strokes, type 2 diabetes and bowel cancer. This makes it perfect for all those looking to improve their digestion, as well as include more protein and fewer calories in their diet.Īccording to the NHS, eating a diet that’s rich in roughage has multiple health benefits. Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. In 2015, Weetabix launched their protein-focused cereal, Weetabix Protein, which offers 12g of protein per serving. However, in conjunction with other protein-rich food items, you should be able to reach your daily intake fairly easily. Looking at the numbers, it first appears that Weetabix isn't very high in protein. This means that the average sedentary man would need 56g of protein a day, while the average sedentary woman would need 46g per day. According to Harvard Medical School, the Recommended Dietary Allowance for protein is 0.8g for every kilogram of our body weight. Standard Weetabix offers 4.6g of protein per serving (2 bisks). With more of us looking towards protein-rich foods to maintain our weight and stave off hunger throughout the day, it would be worth considering Weetabix as an option for hungry tummies. See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.Any-which-way-a-bixīerries-a-bix - Have fun with scrumptious berries & fresh milkĮxotic-a-bix - Fresh kiwi & mango topped with toasted almondsīurst-a-bix - Sweet and tart redcurrants & apricots with yoghurtįor a tasty breakfast, try them. A Weetabix with your favourite fruit jam over a thin layer of butter or spread is a quick way to get you on the go.Ģ Weetabix, bit of butter, high fruit jamįor a tasty breakfast, try them. This is the perfect breakfast if you're always running out of time in the morning. The beneficial effect is almond obtained with a daily intake of at least 10g of wheat bran fibre. † Wheat bran fibre contributes to an acceleration of intestinal transit. Eaten with Weetabix, which is made with 100% wholegrain and high in fibre†, there's no better breakfast to start your day with!Ģ Weetabix, spoonful of sunflower seeds, spoonful of flax seeds, spoonful of pumpkin seeds, almond milk Seeds may be tiny, but they're packed with nutrients like protein and iron. ǂ Protein contributes to a growth in muscle mass. Paired with a Weetbix, which is high in proteinǂ, and the healthy omega-3 fats in walnuts, this is a winning start to your morning!Ģ Weetabix, 1 sliced pear, handful of walnuts, sprinkle of cinnamon, milk Pears are a great source of natural fibre and rich in various vitamins, especially vitamin C and K, essential for a healthy immune system. The beneficial effect is obtained with a daily intake of 10g of wheat bran fibre. *Wheat Bran fibre contributes to an acceleration of intestinal transit as part of a healthy diet and lifestyle. Adding pumpkin seeds boosts Iron, Zinc and Magnesium to help support you immune system‡. Top it with fresh blueberries and pumpkin seeds. Weetabix is packed with 100% Wholegrain goodness* and is High in Fibre.
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